Sometimes, it’s easier to care for others than for ourselves. We may be ignoring our needs and even distracting ourselves by focusing on others. This can hurt us and even hurt the ones we want to help. Caring for those in trauma means we need to care for ourselves as well.

I. Experiencing Self-Care

Participate in the following audio exercise that will lead you through one of the breathing exercises from the Lala’s Journey curriculum. (You may have to open the file in a new window.)

Respond to the questions below about your experience.