II. Ways to Care for Myself
- We can learn ways to care for ourselves by observing how others care for themselves.
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- In My Notes, list the examples of self-care you have observed or experienced? (Focus on listing what the ACTION was.)
2. We can learn ways to care for ourselves particularly by knowing what our preferences are.
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- Fill in the Self-Care Quadrant in My Notes to brainstorm ways you can care for yourself that will work especially for you.
3. Finally, add your ideas to a list of self-care ideas from other participants of this course.
Question Sets
